of kimchi per person each year, downing it for breakfast, lunch and dinner. Read more about the health benefits of kimchi like improved immune function and heart health. This is a fermented side dish with exceptional health benefits. Accordingly, kimchi can be considered a vegetable probiotic food that contributes health benefits in a similar manner as yogurt as a dairy probiotic food. Health Benefits 1. Consuming Kimchi Regularly Helps Improve Your Digestive System. It also boasts an impressive nutrient profile, rich in fiber, vitamins and minerals. Health functionality of kimchi, based upon our research and that of others, includes anticancer, antioxidative, antiobesity, anticonstipation, serum cholesterol and lipid-controlling, antidiabetic, and immune-boosting. "Health benefits of kimchi include improved cardiovascular health and digestive system. Provides Probiotics that Help Improve Digestion. Even though kimchi has been shown to have tons of health benefits, high intakes of it has been linked to gastric cancer (possibly due to its sodium content, researchers suggest). Kimchi health benefits include the effect this fermented vegetable has on digestion. The Korean Superfood: Kimchi and Its Health Benefits. The wealth of antioxidants in kimchi exercise healing effects in the medical conditions like cancer, diabetes, obesity, atopic dermatitis and gastric ulcers. This flavonoid and probiotic-rich food delays aging, regulates cholesterol levels, and boosts the immune system. Kimchi adds flavors to any type of food; meat, potatoes, noodles, rice, bread, tortillas. A natural antioxidant, the vitamin C content of kimchi protects the body and its cells from free radical damage. Facilitates healthy body development and clear vision. In addition to being delicious, kimchi is also very nutritious. In fact, did you know as a tribute to this vegetable, locals often say “kimchi” instead of “cheese” whenever they have pictures taken? Just like with vitamin A, kimchi contains 18% of your daily-recommended value. Health Benefits of Kimchi. Some health benefits of kimchi are its high vitamin C content, low caloric count, and the presence of healthy bacteria. Health Benefits Of Kimchi. Its low caloric count makes kimchi a good dieting food, and it is sometimes used as such even in countries where it is not widely popular. The Health benefits of Kimchi. Indeed, it is considered by many to be a superfood and is enjoyed by health fanatics worldwide. Kimchi is a traditional Korean dish but it is now consumed all over the world. Most of this health benefits come from the vegetable and bacteria used to ferment Kimchi. Some of the major health benefits have been discussed below. Et google scholar n’est que la partie immergée de l’iceberg ! The health benefits of kimchi Kimchi has been touted in the scientific literature as having anticancer and antioxidant properties—all thanks to its phytochemicals (aka the good-for-you plant compounds). It is a source of probiotics … Studies have shown that the South Koreans are set to live longer than anyone else by 2030. Kimchi is eaten by Koreans so much this food is often seen in Korean movies and television shows alike. Potential kimchi health benefits Koreans eat approximately 40 lbs. Aside from vitamin A being an antioxidant which can help get rid of free radicals in your body that cause cancer, the benefits of kimchi are not limited to this only. The wealth [1] of antioxidants in it exercise healing effects in medical conditions like cancer, diabetes, obesity, atopic dermatitis, and gastric ulcers. Consuming fermented foods such as kimchi is particularly beneficial for one’s gut health. These benefits of kimchi are helpful to persuade you in finally giving this spicy fermented napa cabbage a try. Believe it or not, it’s quite simple! Health Benefits of Kimchi. Preserving vegetables to eat during winter was a great idea because kimchi provided an excellent source of vitamins during the winter months. For awhile, it was olive oil. Kimchi may have several health benefits related to its nutrient composition and the bioactive compounds it contains. Because kimchi is prepared with healthy vegetables and condiments, and fermented with probiotic LAB, it has various health benefits along with tasting good. Health benefits of kimchi include an improved heart health and a healthy digestive system. The far-reaching health benefits of getting enough vitamin C are no secret and fortunately, kimchi is loaded with it. I am a student of David “Avocado” Wolfe and currently taking a Raw Nutrition Certification. I am also a Certified Detox Specialist. The flavonoids and probiotics-rich kimchi helps to combat aging, maintain healthy levels of cholesterol and strengthen the immune system. Kimchi was made for the winter season because vegetables couldn’t be grown during long cold winter months. Scientists, puzzled by the long lifespans of the Mediterraneans, singled out it out as a key ingredient in the elixir of life. 1) Kimchi Is High In Vitamin C and Vitamin K. Kimchi is an excellent source of vitamin C and vitamin K. Vitamin C is a nutrient that plays a vital role in immune health and the growth and repair of skin, bones, and tissues . The lactic acid bacteria in kimchi are the main probiotics created during the fermentation process. Kimchi Health Benefits is a blog that is raising awareness as to the health promoting benefits of adding Kimchi into the diet. Kimchi health benefits 1) Excellent source of vitamins. 3. Health Benefits of Kimchi. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. 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