½ cup coconut milk. I got the thumbs up from both kids and hubby too! RECIPE WILL BE DOWN BELOW CHOCOLATE COCONUT 'BOUNTY' SLICE: Apart from the rum (used as a flavouring) and brown sugar, all of the ingredients are examples of foods considered today to be necessary in a balanced diet. G x. Never miss an update! Vegan Coconut Slice. Thank you Georgia x, Glad you all loved it Glenda and that it suits your DF family. Hundreds of delicious, nourishing and easy to make recipes. Thank you for the exquisite treat. 1 tsp powdered gelatine. Process until the mixture has formed into a … Once cooled, pop it into the fridge to chill for 30 minutes or more. In this recipe I have used cashews, coconut cream, dates, cocoa powder, coconut … Your email address will not be published. I have made it twice now. This Banana & Coconut Slice is a healthy kids' snack that is packed full of a powerhouse of nutrients including nourishing honey, coconut, oats, and banana. This healthy raw chocolate slice is such a great treat to have on hand to satisfy those sweet cravings. Place all of the ingredients for the base in a food processor. The delicious triple layers include a shortbread-like base, fruity jam centre and crispy coconut topping. Loved this chocolate slice, so happy to have something on the heathy side to reach for when my sweet tooth hits. This Healthy Coconut Ice is a purely vegan recipe … Thanks. SHARES. 1 cup shredded coconut. 200g dark chocolate. This Coconut Slice known as Barfi in India is very simple to make and a similar method is used to make it as for the Sesame Balls. Food memories are the best. My 5 yr old son will attest that it is yummy and easy to do, he could pretty much do the entire recipe (with supervision). No problem – I’m just glad I’m not crazy Pour this on top of the jam and spread it out. This recipe was contributed by the lovely sisters Kath and Jade, behind the beautiful Instagram @panaceaspantry. 4-6 drops liquid stevia. I wouldn’t necessarily say this is 100% healthy, having a piece of broccoli or serve of veggies is always going to be better, but this ‘healthy’ coconut ice recipe is far lower in sugar than the traditional versions. January 9, 2020 | Baked Sweets, Healthy Lunchbox. I told them to check the ingredients. Conventional & Thermomix printable recipe cards included. Add 1 egg and the vanilla essence. Directions. This recipe will work with maple syrup or rice bran syrup as an alternative to the honey if you want a vegan alternative. In a bowl, combine the melted (liquid) coconut oil and cocoa and whisk until smooth. Wählen Sie aus erstklassigen Inhalten zum Thema Coconut Slice in höchster Qualität. It’s all good now though G x. Extra desiccated coconut for sprinkling. Coconut oil toughens and tightens as it cools which is nice to produce a crisp slice (but not dry). It is very easy to make and requires no baking. Just about to make again, this time a double batch! Press the mixture into a loaf tin lined with baking paper, place the mixture into the freezer to set, … Healthy Chocolate Coconut Slice. This Coconut Slice known as Barfi in India is very simple to make and a similar method is used to make it as for the Sesame Balls. Healthy Indian Sweets – Coconut Slice (Barfi) June 25, 2020, 9:29 am. Then add in 3 cups of the coconut (saving the last cup makes it easier to blend), with the almond meal and blend until everything is combined. Enjoy! It is super quick and easy to make. See the video above for tips. Note: I used a little bit of shredded coconut because I didn't have quite enough desiccated coconut. Do you think this is the reason why? Process the cashews, almond meal, coconut oil, maple syrup in a blender or food processor until they resemble crumbs. This recipe does away with the refined sugars and uses a little beet juice to naturally colour the slice. A rarity in the raw treat world! https://www.healthymummy.com/recipe/healthy-chocolate-and-coconut-slice https://www.healthyfood.com/healthy-recipes/lemon-and-coconut-slice 2 tbs coconut milk. Makes 10 slices or 20 small squares. The easiest and most delicious Lime & Coconut Slice you’ll ever make! The ones that worked out, she carefully wrote on a note pad and sticky taped it into her recipe notebook. My healthy version of the classic Raspberry and Coconut Slice, … I use rice malt syrup for the base and the icing is divine! I substituted the butter for ghee due to food allergies and it turned out perfectly. Required fields are marked *. Learn how your comment data is processed. This is such a yummy old fashioned style Chocolate Slice – it reminds me a lot of the one my nan always … Xx, So glad you all loved them Sally, doesn’t get much easier then this! In a large pot over medium heat, melt your butter (or coconut oil). Thank you for sharing and Happy New Year to you & your family. It will still have some texture. Mix all ingredients together in a ball thoroughly, leaving coconut and jam aside. Absolutely delicious! This article tells you everything you need to know about coconut meat, including its nutrients, benefits, and downsides. Packed with healthy nuts, antioxidant-rich berries and creamy coconut, these supercharged coconut slices are a delicious treat to sweeten up your day. 3 tbs coconut oil. Coconut Ice gets a healthy make over! https://www.healthybaker.com.au/recipe/oat-coconut-and-chocolate-slice Lower in sugar, but still very easy. Usually this is made with white Put 2/3 of the mixture into the baking try and press down firmly . Make the icing by beating all of the ingredients together in a small bowl until smooth and creamy. To make your own [no bake] choc coconut slice simply… Begin by setting your child up at the kitchen bench, line a square 20cm x 20cm with baking paper. Coconut Oil; Vanilla Extract; HOW TO MAKE HEALTHY CHOCOLATE COCONUT SLICE - STEP BY STEP. But this recipe totally does what it says it will and more! Next time you could add extra sugar to the slice to offset the cacao (or use less cacao is another option) G x, Thank you so much! Once melted whisk in the raw cacao powder, a smooth chocolatey syrup should form. Beat the egg and add this to the bowl and give everything a good mix until fully combined. If it does get a little soft just pop it in the fridge and problem solved! It’s a lovely chocolatey treat to stock your freezer with, so if you have hungry kids at home looking for a snack or need an easy lunchbox filler you’ll have this on hand ready to go! Use a little coconut oil to grease a 24x18cm slice tin (I just used my fingers to spread it out). Kids love it, and sugar-loving husband just went back for seconds! In the bowl of an electric mixer, beat the egg yolks and maple syrup together until smooth and creamy (it won't thicken as much as if you were beating the egg yolks with sugar). Thanks for the idea…, Can i give coconut ice slice to my 11months old baby? 4.88 from 16 votes. https://www.healthyfood.com/healthy-recipes/almond-coconut-and-lemon-slice 70 g butter – at room temperature (important it’s not over softened or too cold) It can even be enjoyed as a quick breakfast slice … I did swap Cocoa for the Cacao in the icing and that obviously gave it a more sweeter taste which I preferred but I did also try just the base and would be happy to just eat that as well. Thermomix 90, 1 minute, speed 3. Process until the mixture is semi smooth, with the texture of chopped up coconut still present. This is an absolute winner!!! Spoon mixture into a lined square baking tin (20x20cm) and smooth with … Share Tweet Pin. So mine ended up quite dry and crumbly. Including your free chocolate ebook and latest whole food recipes. Small squares are plenty for the kids so made plenty for the freezer. Thumbs up from everyone here, I love these super quick and easy recipes where you can just chuck everything in, and added bonus that it’s healthy too! See the video above for tips. So for us, this is a store in the refrigerator type treat, but I suspect in cooler climates you may be ok storing this healthy coconut ice slice in the pantry. So glad Demelza. Cheers for the 5 rating too G x. Coconut Ice is a bit of an old favourite. Summary Coconut is low in carbs and rich in amino acids, healthy fats, and fiber, making it a great choice for blood sugar control. Want more great recipes like this one? The easiest and most delicious Lime & Coconut Slice you’ll ever make! They're packed with healthy ingredients, and a great pick me up. This no bake apricot coconut slice makes a healthy and tasty snack/treat that is perfect for lunchboxes! This post may contain affiliate links. So easy and so delicious. Line a loaf tin with parchment/baking paper. This is sooo good! The texture is gorgeous with a lovely moist brownie like consistency. https://www.donnahay.com.au/.../valentines-day/coconut-raspberry-slice Oct 28, 2016 - This chocolate and coconut slice take the combination to a whole new level! Ah brilliant, it’s a great easy to make snack for sure G x, I’m not sure if my scales are way out, but 45g of oats only seemed to be about half a cup, if that? Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit your specific dietary requirements. This means that it is free from the 8 most common food allergens, meaning that it should be suitable for most people even if they have multiple food allergies. https://thelinkssite.com/2014/11/14/low-calorie-lemon-coconut-slice Will be become a family regular. melt over low heat. Thrilled you enjoyed them Rae, and thanks for rating the recipe too G x, Hi Georgia, whipped this one up tonight while I had the oven on for dinner, delicious! Coconut caramel slice that is not only refined sugar free, gluten free and vegan, but it is also NUT FREE. If you love bliss balls but hate the task of rolling them all up then this healthy raw chocolate slice is for you. This apricot coconut slice makes a healthy and tasty snack/treat that is perfect for lunchboxes. 3 drops liquid stevia. Thank you Georgia ☺️, So glad you loved it Claire – I like it plain too. Healthy Coconut Ice Slice Yield: 40 pieces 1 lemon, rind and juice. Not sure how it turned out as it’s still cooking… but just wanted to check on that oats quantity because I feel like either it’s wrong, or my kitchen scales are gaslighting me! A great all-rounder snack that’s great for sharing as it’s vegan, nut free, gluten free and refined sugar free. I may have in fact cheated a little on this recipe. Your email address will not be published. We live in New Zealand, which means December is hot here. Use a little coconut oil to grease a 24x18cm slice tin (I just used my fingers to spread it out). Last night I had a brainwave and realised my existing coconut snowball recipe with a few minor tweaks would totally be suitable as a low sugar coconut ice alternative. 3 drops liquid stevia. This super quick and easy recipe is OIL FREE, NUT FREE, can easily be made GLUTEN FREE, absolutely DELICIOUS (and healthy!)! If you love bliss balls but hate the task of rolling them all up then this healthy raw chocolate slice is for you. Directions. 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