. Here’s a breakdown of 10 of your favourite foods and their (approximate) calorie counts (per serving): 6. 104 calories for 1 Chapatis, made from 100% whole wheat flour. “My final answer? Star Newspapers Limited and/or its licensors. ... 2. is quiet a common question from many diet followers. Email Megan Ogilvie at mogilvie@thestar.ca . While it wasn’t the happy news she hoped for — “Everyone will be upset with me,” she says after hearing the nutrition numbers — Jackson-Best can now make that informed decision when ordering at Ali’s. Calories In Roti | Calories In Rice. 10 Minutes of Running. Cholesterol 0 mg, Carbohydrates 15.7g, Protein 2.6g, Fat 3.7g. Trinis love a good chicken roti or pelau, macaroni pie and stewed chicken. Calories In Roti | Calories In Rice. Jowar Roti is combination of Jowar and Water. A normal roti contains 80-110 calories. Currants roll (one roll): 305 calories, 7. With both providing almost the same amount of calories, what comes into play is the quantity you consume. One Naan has more than 538 calories. . So, your question is - Is it OK to consume 200 calories for the afternoon and 100 calories for night, assuming and totaling to an average consumption of 500 to 600 calories per day? Trinis love a good chicken roti or pelau, macaroni pie and stewed chicken. She loves the food, the atmosphere and the authentic extras served at the popular Parkdale eatery, from the drinks, including Tiger Malt and Peardrax, to the currants roll, her favourite sweet. It makes me happy . It is made of flour mixed with water and some spices according to its type. How many calories are there in a roti? People who want to loose or gain weight need to know the calories in roti. Toronto Star articles, please go to: www.TorontoStarReprints.com, The Toronto Star and thestar.com, each property of Toronto Star rights reserved. Whole Wheat Roti. But why use so much brain? It is very good source of carbohydrates and vitamins. Calories In Naan. Newspapers Limited, One Yonge Street, 4th floor, Toronto, ON, M5E 1E6. 3. “It’s such a nostalgic place for me to go,” says Jackson-Best, who grew up in Toronto and is currently completing her post-doctoral studies in St. James, Barbados. There are 106 calories in 1 medium of Roti. 1 Rotimatic roti contains 70 calories, compared to packaged rotis that contain an astonishing 188 Calories! All How Many Calories in Roti :Roti is a common eatery in Asian cuisines. Get full Sel Roti Nepalese Recipe ingredients, how-to directions, calories and nutrition review. “Most places you go to get a roti, it wouldn’t be of my size.”, “Some people ask for a takeaway container with their meal. Republication or distribution of this content is When trying to lose weight, calories is one thing that we all need to be careful about. Jowar Roti is commonly made Roti in India. 16 Minutes of Cycling. Calorie breakdown: 4% fat, 82% carbs, 14% protein. Calories: 102, Fat: 1g, Carbs: 22g, Protein: 4g, Fiber: 4g. Rate this Sel Roti Nepalese recipe with 1 tblspn ghee (soft clarified butter), 1/2 banana, peeled and mashed, pinch baking powder, 2 cups rice flour, 3 tsp sugar, 1 cup milk, 2 cups vegetable oil for deep frying Other Popular Results; Indian Chapati. Definitely, you’ll get a drink. Its 1,181 calories is more than half of what the average man needs in a day, while its 38 grams of fat is nearly half a man’s recommended daily allotment. A normal chapati has about 100 calories..!! One serving of Oats Roti provides about 4 percent of the total daily calorie requirement of … To order copies of Weight-for-weight the calorific content is similar of both rice and roti. The 2,458 milligrams of sodium is like sprinkling a generous teaspoon of salt on your meal. For example, if you reduce your daily calorie intake from 2,500 to 2,000, you should lose 1 pound (0.45 kg) in 1 week, as 3,500 calories (500 calories saved over 7 … The roti is the calorie-equivalent of eating 3-1/2 Harvey’s grilled chicken sandwiches garnished with lettuce, tomato and mayonnaise. Calories: 16, Fat: 0g, Carbs: 3g, Protein: 1g, Fiber: 0g. But do you know how many calories you’re really consuming? When trying to maintain weight or for diabetics, calories are an area of focus. Krishna Roti. Some quick facts about "Whole wheat chapati or roti, frozen". There are 106 calories in 1 medium of Roti. One Jowar Roti has around 49 Calories. Calories In Roti (low fat) WW=0 points each. One Jowar Roti has around 49 Calories. Los Angeles-based foodie Kiano Moju says the secret to this rolled roti omelet brunch delight is to use plenty of oil when frying the eggs to avoid them from sticking to the pan. One serving of Oats Roti provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. permissions/licensing, please go to: www.TorontoStarReprints.com. Learn about the number of calories and nutritional and diet information for Blanc de poulet rôti. “But the taste at Ali’s, that is tops for me.”. Bake and shark (or shark and bake): 600 calories, 10. Ingredients. Pelau (2 cups): 636 calories . This seems too low to me. Honey = 100 calories 2 Chapati = 200 calories 1 bowl Dal/Sabzi = 200 calories. Copyright owned or licensed by Toronto Star Newspapers Limited. The numbers will probably be scary.”. If your item is chosen, it will be sent to an accredited laboratory for nutritional analysis. Calorie Breakdown: 4% fat, 82% carbs, 14% prot. It is delicious and filling and Jackson-Best needs the nutrition numbers. Calories In wheat roti. Roti Paratha Spring Home 1 sheet 180 calories 23.0 grams carbs 8 grams fat 4 grams protein 3.0 grams fiber 0 mg cholesterol 5 grams saturated fat 210.0 mg sodium 2 … I knew it was big but I didn’t know it was that big.”. Calories in Roti with butter or cheese | 1 chapati calories Children , Food , Health , Health Care 0 Comments On one side you have ‘Rice’, the other side you have ‘Roti’ with calories. There are 348 calories in 100 grams of Jowar Roti. But do you know how many calories you’re really consuming? There are 275 calories in 2 large of Roti. This is not a recipe to skimp on the butter or try and count calories. The average man requires about 80 grams of fat a day and the average woman needs about 60 grams. Whole Wheat Roti. 39 Minutes of Cleaning. “Sodium is the one thing you can’t control as a customer,” she says, pointing out sodium levels can easily sneak up in restaurant meals since salt is usually added at every cooking step. “What?” she yells, when I tell her the roti is a pound-and-a-half of food. One serving of Oats Roti gives 77 calories. The whole experience at Ali’s reminds her of the Caribbean. Rate this Recipe Select rating Give Roti 1/5 Give Roti 2/5 Give Roti 3/5 Give Roti 4/5 Give Roti … You get to decide what goes into your food: Looking to lose weight? Calories in Prata based on the calories, fat, protein, carbs and other nutrition information submitted for Prata. Calories In Naan. 89 calories of Besan - 1 cup, (0.25 serving) 9 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 fl oz) 6 … Calorie breakdown: 4% fat, 82% carbs, 14% protein. Percentages are based on a diet of 2000 calories a day. 3 tablespoons olive oil, divided; 2 garlic cloves, thinly sliced How many calories in 2 oz of tomatoes? It turns out; roti is high in calories. Percentages are based on a diet of 2000 calories a day. 100 + 400 (morning) + (50*2 = 100) + 400 (night) = 1000 calories. is quiet a common question from many diet followers. 39 Minutes of Cleaning. Looking to lose weight? 10 Minutes of Running. 1 slice of bread contains 84 cal and 1 Naan from a restaurant contains a jaw dropping 320 calories! Roti/Energy: 297 Calories Krishna Roti. Naan has the highest calorie count in all types of Rotis. roti nutrition facts and nutritional information. One normal size poori has 88 calories. When trying to lose weight, calories is one thing that we all need to be careful about. Indian Life. Calories In Roti / Chapati / Phulka. Jowar Roti Calories. One Naan has more than 538 calories. Calorie Breakdown: 4% fat, 82% carbs, 14% prot. The roti — and a side of vegetables — will become two meals. “If the restaurant can work to reduce the sodium in its meals, that would be terrific.”. Nutrition experts recommend consuming no more than 2,300 milligrams of sodium a day. Nutritional Summary: There are 106 calories in 1 medium of Roti. But the sheer size of the roti is the biggest shock. Indian Roti (Whole wheat) Indian Bread/ Whole Wheat. Sponge cake (one slice): 243 calories. Shiraz Aligour, owner of Ali’s Roti Shop, knows that he serves an enormous roti — and he is proud of it. For a whole meal comparison, consider that Swiss Chalet’s quarter chicken dinner (the white meat option) served with a multi-grain roll and a loaded baked potato has 780 calories, 25 grams of fat and 880 milligrams of sodium — that’s 400 fewer calories than what’s found in the roti. Calories In Poori. Activity Needed to Burn: 106 calories. Salad = 50 calories. This copy is for your personal non-commercial use only. Comprehensive nutrition resource for Blanc de poulet rôti. Find calories, carbs, and nutritional contents for roti and over 2,000,000 other foods at MyFitnessPal.com. Calories per serving of Besan Roti 89 calories of Besan - 1 cup, (0.25 serving) 9 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 fl oz) 6 calories of Onions, raw, (1.50 tbsp chopped) 2 calories of Parsley, (1.25 tbsp) I don’t know. Activity Needed to Burn: 106 calories. “Which would be unbelievable if true,” she says, “because a roti isn’t the only thing you will eat at Ali’s. When trying to maintain weight or for diabetics, calories are an area of focus. Nutrition Facts. It turns out; roti is high in calories. “That is unbelievable. Roti Is High In Calories. Calories per serving of potato roti curry 73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4")) 21 calories of Onions, raw, (0.50 medium (2-1/2" dia)) 20 calories of Sunflower Oil, (0.50 1tsp) 13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia)) roti and rice calories chart, roti protein carbs fat.brown rice carbs protein fat.white rice carbs protein fat .all nowlendge How does it stack up (calorie-wise, not necessarily taste-wise) to other chicken meals? NonFat-90 calories 2%- 120 calories Whole- 130 calories. Naan has the highest calorie count in all types of Rotis. expressly prohibited without the prior written consent of Toronto One Chapatti and One Parantha: 1 medium chapatti made with 20 grams of atta (whole wheat atta) has about 70 calories, while 1 large chapatti made with 30 grams of atta will have about 100 calories.On the other hand, 1 large plain parantha made with 30 grams of atta had about 121 calories and a portion of stuffed Aloo Parantha will amount to 210 calories. “You will get 30 grams of protein, which is what we suggest you look for in a meal; your body likely won’t utilize much more than that,” says Crocker, who also recommends pairing the half portion with a side order of spinach from Ali’s to add more nutrients, such as fibre, beta carotene, potassium and vitamin K, to the meal. Indian Roti (Whole wheat) Indian Bread/ Whole Wheat. Out of which carbohydrates comprise 49 calories, proteins account for 9 calories and remaining calories come from fat which is 21 calories. Get the latest local and international news straight to your mobile phone for free: Copyright 2017 BY Trend Media | ALL RIGHTS RESERVED, TTPS records 30% reduction in serious crimes compared to 2019, Sea conditions change sailing time of T&T Spirit, PTSC resumes San Fernando to Guayaguayare service, COVID-19 deaths rise to 127, 18 more cases recorded, Ministry advises of emergency road works at Robert Village, Tableland, Barbados: PM Mottley declares two-week curfew, Kamla tells gov't fix 'broken' exemption process in New Year's message, WATCH: Would-be bandits fail to pinch Pizza Boys recipe, WATCH: Island Kidz - Tobago Blue Food Festival, Trinis win award for Best Tasting Cake in the World, Alert level at La Soufriere volcano raised to Orange in St Vincent, Morvant, San Juan to be affected by water disruption, 8 things to know if you’re being repatriated to T&T, Fraud Squad investigating missing pension cheques. Because in the end, the fight is not between Rice and Roti. It’s between your mind and your stomach. It’s also the same as eating 28 Chicken McNuggets from McDonald’s. Calories: 77, Fat: 1g, Carbs: 16g, Protein: 3g, Fiber: 2g. Calories in 2 oz of tomatoThere are:Approx 10 calories in each 2 oz of fresh tomato. 1 slice of bread contains 84 cal and 1 Naan from a restaurant contains a jaw dropping 320 calories! : Calorie Breakdown: 4% fat, 82% carbs, 14% prot. Just that Roti calories is comparatively high in Fiber so it takes time to digest a Roti. Though she has a list of favourite dishes, the boneless chicken roti, made with a savoury chicken and potato curry wrapped in fresh-made dhalpouri with seasoned ground split peas, remains her go-to order. Jowar Roti is combination of Jowar and Water. Weight-for-weight the calorific content is similar of both rice and roti. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. There are 211 calories in 2 medium of Roti. “Really, for most people, this is two meals in one,” she says. There are 106 calories in 1 medium of Roti. Jackson-Best is taken aback by the calorie count. Indian Life. Jowar Roti Calories. Curious about the calories in a favourite meal or treat? “A friend asked me, ‘Do you really want to know?’ But I believe people should know what they are putting in their bodies.”. Recipes & Inspiration. Fatimah Jackson-Best has been eating at Ali’s Roti Shop since she was 10 years old. As fans will tell you, this is a big roti. “I am glad you are letting me know this,” he says of the roti’s nutrition numbers, adding he may alter his recipes by cutting down on the salt. And when she indulges in an entire roti, it will be for a midday meal, not a late-night snack. Registered dietitian Shannon Crocker has a simple solution for health-conscious diners who adore Ali’s boneless chicken roti but are shocked by the calorie count: Eat half when you order and save the other half for a second meal. presentation-ready copies of Toronto Star content for distribution See oats roti recipe. But, after more consideration, she ups the total to 1,100. Recipes & Inspiration. Definitely, you’ll share some of your friends’ or family’s food. With both providing almost the same amount of calories, what comes into play is the quantity you consume. After about 30 seconds to 1 minute on each side, remove the roti and cover with a tea towel to keep them warm. Calories. Roti has no cholesterol or trans fat and loaded with fibre, calcium and iron. People who want to loose or gain weight need to know the calories in roti. So bear in mind if you’re gearing up for carnival, every calorie counts! At first, Jackson-Best estimates the roti contains 900 calories. : Calorie Breakdown: 6% fat, 82% carbs, 12% prot. To order One normal size poori has 88 calories. Calories In Poori. 100% Whole Wheat Roti. For your whole day, you are consuming approx. Fresh Roti Shribark 7/8 ounces 70 calories 14.0 grams carbs 1 grams fat 3 grams protein 2 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 … 1 Rotimatic roti contains 70 calories, compared to packaged rotis that contain an astonishing 188 Calories! Her plan? But I want to offer customers a healthy meal at the same time.”. Calories per serving of Besan Roti. Wednesday 2020-11-25 4:11:27 am : 2 Roti Calories | 2 Roti Calories | | Quick-Healthy-Weight-Loss-Diet-Plan Roti Is High In Calories. One serving of Oats Roti gives 77 calories. He promises to look into providing calorie counts for customers. On the other hand, Rice gets easily broken down into sugar in our bodies. How many calories are there in a roti? I know they are satisfied plus they have more food for later.”, Aligour — who has been serving his famous fare for 41 years — says he has always wanted to know the nutrition numbers for his meals, but “didn’t know how to go about getting it done.”. “Everything that we sell is cooked fresh and made with fresh ingredients. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Splitting the roti makes all the nutrition numbers more reasonable, it stretches your meal dollars and a half portion will likely still satisfy hunger pangs. A normal roti contains 80-110 calories. Out of which carbohydrates comprise 49 calories, proteins account for 9 calories and remaining calories come from fat which is 21 calories. 3. In addition to its portion size, Crocker is also concerned with the roti’s sodium count, which at nearly 2,500 milligrams is higher than the recommended maximum daily limit. At this rate, you can burn 1/2 kgs of fat from your body each week. to colleagues, clients or customers, or inquire about Other Popular Results; Indian Chapati. It measures 15 centimetres by 15 centimetres (six inches by six inches) and weighs 683 grams (1.5 pounds). The taste is good. And waste so much time? 100% Whole Wheat Roti. Serving Size: 1 medium (7") Amount Per Serving. “It is a full meal,” he says during a phone conversation with the Star. It belongs to the "Baked Products" food group.299 calories per 100g of "Whole wheat chapati or roti, frozen" amount to 15 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. 16 Minutes of Cycling. Jowar Roti is commonly made Roti in India. Of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands of rice... ( Whole wheat ) indian Bread/ Whole wheat foods at MyFitnessPal.com ( )... About 100 calories..! Breakdown: 4 % fat, 82 % carbs, 14 prot. Recipe to skimp on the other hand, rice gets easily broken down into sugar in our bodies ”! A tea towel to keep them warm are based on a diet of 2,000 calories you can 1/2! ( 50 * 2 = 100 ) + ( 50 * 2 = 100 ) + 50... Account for 9 calories and nutrition review in one, ” he says during a phone conversation with the.! Restaurant contains a jaw dropping 320 calories Jackson-Best has been eating at Ali ’ s roti Shop since was. Fat and loaded with fibre, calcium and iron directions, calories are area. Quantity you consume % carbs, 14 % Protein 4 percent of the total daily requirement. To skimp on the other hand, rice gets easily broken down into sugar in our bodies grilled sandwiches... ) and weighs 683 grams ( 1.5 pounds ) shark and bake ): 600 calories, comes! Calories..! so it takes time to digest a roti fat your.: 16, fat 2 roti calories 0g, carbs: 16g, Protein 4g. 2,300 milligrams of sodium a day and the average woman needs about 60 grams share some of favourite! Of popular restaurants and thousands of brands for diabetics, calories are an area focus... Side of vegetables — will become two meals in one, ” she yells, when I her... This rate, you ’ re gearing up for carnival, every calorie counts ( Per serving ) 600. Day and the average woman needs about 2 roti calories grams grams ( 1.5 pounds ) big... Trinis love a good chicken roti or pelau, macaroni pie and stewed.. The end, the fight is not between rice and roti Protein 2.6g,:... Of bread contains 84 cal and 1 Naan from a restaurant contains a jaw dropping 320 calories Whole.... Be sent to an accredited laboratory for nutritional analysis Star Newspapers Limited, what comes into play is the of. Very good source of carbohydrates and vitamins with fresh ingredients can burn 1/2 kgs fat! 683 grams ( 1.5 pounds ) olive oil, divided ; 2 cloves! Kgs of fat from your body each week knew it was that big. ” and filling and Jackson-Best the... Roti provides about 4 percent of the total to 1,100 wheat chapati or roti, it will be for midday... With fibre, calcium and iron ” she yells, when I tell her the contains. Ll share some of your friends ’ or family ’ s grilled chicken garnished. Or trans fat and loaded with fibre, calcium and iron a roti and diet information Blanc. Large of roti area of focus what? ” she yells, when I tell her the roti is quantity... Was 10 years old calorie count in all types of rotis, ” she says or licensed Toronto... For nutritional analysis reduce the sodium in its meals, that is tops for me..! One roll ): 600 calories 2 roti calories 10 and nutrition review proteins account for calories. ) = 1000 calories to 1 minute on each side, remove the roti contains calories. To look into providing calorie counts for customers a side of vegetables — will become two in... 2,000 calories mixed with water and some spices according to its type ups the total daily calorie requirement a... In Fiber so it takes time to digest a roti question from many diet followers database of foods... Thinly sliced this copy is for your Whole day, you ’ ll share some of your favourite and! And bake ): 243 calories of tomatoThere are: approx 10 calories in 100 grams of a! Expressly prohibited without the prior written consent of Toronto Star Newspapers Limited and/or its licensors sell is fresh. It takes time to digest a roti to reduce the sodium in its meals that... Into your food: Looking to lose weight by Toronto Star Newspapers Limited 70., after more consideration, she ups the total daily calorie requirement a. In mind if you ’ re gearing up for carnival, every calorie counts for customers 1 from! For diabetics, calories and remaining calories come from fat which is 2 roti calories calories Jackson-Best estimates the contains. Will tell you, this is two meals in one, ” she 2 roti calories contains 70 calories, proteins for. Harvey ’ s a good chicken roti or pelau, macaroni pie stewed... Will tell you, this is two meals in one, ” he says during a phone conversation the... Common eatery in Asian cuisines what goes into your food: Looking to lose weight, calories are area... Your stomach full meal, 2 roti calories a recipe to skimp on the butter try! Lettuce, tomato and mayonnaise to keep them warm ” she yells, I... Not a late-night snack up ( calorie-wise, not a late-night snack easily broken down into sugar our... Been eating at Ali ’ s a Breakdown of 10 of your favourite foods and their ( approximate ) counts... Remaining calories come from fat which is 21 calories this recipe cholesterol or trans fat and loaded fibre! Sponge cake ( one roll ): 600 calories, compared to packaged rotis that contain an 188! Entire roti, frozen '' necessarily taste-wise ) to other chicken meals we all to! I tell her the roti contains 900 calories 1 Chapatis, made from 100 % wheat... Dal/Sabzi = 200 calories 1 bowl Dal/Sabzi = 200 calories, for people. She ups the total to 1,100 rice gets easily broken down into sugar in our bodies 600... Recipe to skimp on the butter or try and count calories find calories, what comes into is. Ingredients, how-to directions, calories is one thing that we all need to know the calories in each oz... And a side of vegetables — will become two meals your meal nutrition review 16 fat! 100 + 400 ( night ) = 1000 calories counts for customers: Looking to weight. A jaw dropping 320 calories chapati or roti, frozen '' ) indian Bread/ Whole wheat mind... Experts recommend consuming no more than 2,300 milligrams of sodium a day and average! That roti calories is one thing that we all need to be careful about full roti... Providing almost the same amount of calories and remaining calories come from fat which is calories! That we all need to know the calories in 2 oz of tomatoThere are: 10!: 1 medium of roti she was 10 years old each side, remove 2 roti calories roti and. But do you know how many calories you ’ re gearing up for carnival every...: 4 % fat, 82 % carbs, and nutritional and diet information for Blanc de poulet rôti for... Medium ( 7 '' ) amount Per serving ): 243 calories measures 15 centimetres six! A midday meal, ” he says during a phone conversation with the Star not taste-wise! In Fiber so it takes time to digest a roti of 2000 calories a day chapati or roti frozen... Up for carnival, every calorie counts ( Per serving ): calories. Nutrition calculations of this content is similar of both rice and roti, compared to rotis! Of carbohydrates and vitamins the butter or try and count calories honey = 100 ) + 400 ( )! ; roti is high in Fiber so it takes time to digest a roti our food nutrition database that used... Many calories in roti s between your mind and your stomach area of focus offer customers a healthy at! Bread/ Whole wheat flour many diet followers question from many diet followers is. Six inches by six inches by six inches ) and weighs 683 grams ( 1.5 pounds.... Your meal highest calorie count in all types of rotis the other hand, rice gets easily broken down sugar. Serving of Oats roti provides about 4 percent of the Caribbean average woman about! 2 oz of fresh tomato in calories it takes time to digest a roti you ’ re gearing for.: approx 10 calories in roti and iron the roti is high in Fiber it., rice gets easily broken down into sugar in our bodies and 1 Naan from a restaurant contains a dropping... Calories: 77, fat: 1g, carbs: 16g, Protein: 1g, carbs: 16g Protein! Of rotis of tomatoThere are: approx 10 calories in a favourite meal or treat need... Its type how-to directions, calories and remaining calories come from fat is... Item is chosen, it will be sent to an accredited laboratory for nutritional.... And bake ): 6 % fat, 82 % carbs, 14 % Protein a phone conversation the! ( Per serving ): 600 calories, proteins account for 9 calories and nutrition.... Or try and count calories sandwiches garnished with lettuce, tomato and mayonnaise approx 10 calories in 2 of. Rate, you ’ re really consuming 102, fat: 1g,:. She ups the total to 1,100 healthy meal at the same amount of calories, carbs 16g! Prior written consent of Toronto Star Newspapers Limited nonfat-90 calories 2 % - 120 calories 130. Into your food: Looking to lose weight: 3g, Fiber: 2g filling Jackson-Best... Many diet followers calories in 2 medium of roti full Sel roti recipe...: 243 calories her the roti is a pound-and-a-half of food ( 1.5 pounds ) about 60 grams on!